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Yanna Darilis

Yanna Darilis

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How much Protein do we really need?

Protein plays a large role in today’s weight loss diets, however, overloading your body with protein may cause more harm than good. How much protein do we really need and where do we get it from?

What is protein? Protein is a macronutrient comprised of amino acid that is necessary for the growth, development, immunity and function of the human body. When the body does not intake enough protein it leads to muscle atrophy and the body does not function properly when it is deficient of protein.

Travel Feature on Ithaca

It is only when one visits the beautiful island of Ithaca that they understand the reason Odysseus longed for his return. Ithaca is part of the 7 Ioanian Islands and lies east of Kefalonia.

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