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Yanna Darilis

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Healthy Food Choices Made Easy

How does one really weigh in on what food is healthy to consume anymore? Going to the supermarket today can be frustrating, reading long labels in detail to make sure how clean our food choices are getting confusing. What is the best advice a health coach can give to people who are interested in adopting a healthier lifestyle? When in doubt of what food is healthier, chose to eat real food.

The basis of healthy eating includes whole unprocessed foods, and by choosing a wide range of whole, real foods, the nutritional value is high and essential vitamins and minerals are readily absorbed. Adopting a healthier nutritious diet should include fruits, vegetables, whole grains, healthy fats and protein sources from either plants, legumes, fish, grass fed meats, eggs, and poultry. Be sure to eat loads of leafy green vegetables, complex carbohydrate choices should include whole grains such as; brown rice, quinoa, farrow, or vegetables such as sweet potato and squash. Fat options include fats such as; olive oil, coconut oil, avocado oil, nuts and seeds. This is an easy sustainable lifestyle that promotes good health, less brain fog and increased energy.

Stabilizing blood sugar levels also depends on healthy food choices. Eating many refined sugars, high fructose corn syrup and high processed food can cause spikes in blood sugar. Also waiting too long between meals can cause you to crash and lose energy and this point is crucial because when this occurs people are more likely to eat anything at that moment. It is important to keep healthy snacks around in your bag or car that can help curb hunger until your next meal. These snacks should include natural complex carbs that include fiber to help balance your blood sugar levels such as apples, vegetables are also great such as carrots and celery sticks, and proteins and fats such as nuts and seeds. See there are many choices!

Looking back in time and comparing statistics on worldwide health has shown that the more processed food became, and the increase of consumption of refined sugars and refined grains, the down spiral began on health. Sure people are living longer today because of modern medicine, however, why then are so many people suffering from health problems today?

Besides many other factors related to health issues, food does play a vital role in our state of health. When in doubt, the best advice for a nutritional balanced diet is to go for real food choices, in other words food from nature. If it has a long label with ingredients you can’t pronounce, its probably processed. Eating a balanced diet means making sure you include: natural, organic at best, nutritional sources of proteins, carbohydrates, and fats. Healthy eating habits also including sitting down and enjoying your meal to promote better digestion, don’t eat when you are stressed or in a rush, try to schedule your meals as part of your daily routine and enjoy that sacred moment.

Another important thing to keep in mind is what works for others may not work for us. It is also important to listen to your body by being attentive after you have eaten your meal, examine how you feel, and if you have bloating, or feel suddenly tired, something you ate may not agree with you.



Walters, T. (2012). Clean food. New York, NY: Sterling Publishing.

Bloomberg’s Second Annual Global Business Forum weighs in on Trade

Strengthening global trade and economic alliances is the focus of Michael Bloomberg ‘s Global Business Forum. He announced on September 12th 2018, that over 50 heads of State from six continents have committed to attend the second annual Global Business Forum 2018, weighing in on topics on global trade for progress. Over 250 of the worlds most prominent business leaders will gather to discuss trade issues, globalization and innovation in the competitive world. The Global Forum will take place in New York City on September 26th at the Plaza Hotel alongside the 73rd session of the Nations General assembly.

Michael Bloomberg went on to explain that the Global Business Forum was realized after Clinton’s Global Initiative ceased, so as to continue global talks of strengthening economic relationships amongst countries. The venue is dedicated to encourage mutual opportunities that will help increase investments, trade and growth for countries during these uncertain times and tensions around tariffs. Also recognizing that global warming is a responsibility that requires collaboration between government leaders, companies, and society, Michael Bloomberg will also host a second One Planet Summit on September 26th at the Plaza Hotel.

Michael Bloomberg stated that global trade is the solution to global poverty, it expands life expectancy, and globalization is giving way to a prosperous world. Bloomberg believes that through capitalism we can shift to a better society. Bloomberg Philanthropies focuses on five areas for making change: the arts, education, environment, government innovation and public health.

For more information, visit: www.bloomberggbf.com

Fit Body - Fit Face

Fitness is becoming part of many people's lifestyle, and we are all too familiar with the benefits of exercise to our body. Exercise increases our circulation, increases our metabolism, burns stored energy, regenerates our body, strengthens and tones our muscles and offers an overall wellness of being amongst all the other great things that come along with it. We also need to keep in mind that along with the health benefits, exercise is also a great way to combat aging!