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Why feta is good for kids

Featured Why feta is good for kids

Feta, this beloved Greek cheese with a unique flavor and rich history, is not just another option on our table. It is a real nutritional "powerhouse", offering children the necessary elements for their development and well-being. Let's take a closer look at the reasons that make this cheese a must-have for every family table.

The nutritional value of feta: A nutritional ally
Feta is full of proteins of high biological value. The protein content ranges from 13 to 21 grams per 100 grams of cheese. The high protein content makes it ideal for strengthening and developing children's muscular systems. In addition, feta is rich in calcium and phosphorus, two elements that play a decisive role in the proper development of bones and teeth.

These nutrients help prevent osteoporosis later in life, while supporting the overall health of the skeletal system. It contains important vitamins, such as riboflavin (B2) and vitamin B12, which contribute to the proper functioning of the nervous system and finally fatty acids that help the absorption of fat-soluble vitamins and enhance brain development.

PDO Feta: The guarantee of quality
Feta with Protected Designation of Origin (PDO) is unique and not accidental. It is produced exclusively in Greece, following traditional methods that ensure authenticity and quality. By choosing PDO feta, we ensure that the cheese our children consume meets the highest standards of quality and safety.

Feta in the Mediterranean Diet: A Guide for Healthy Children
The Mediterranean diet is recognized as one of the most nutritious diets. In fact, for the 8th consecutive time, it was recognized in America as the best diet in the world. Its consumption promotes overall health, contributing to the reduction of childhood obesity. At the same time, it encourages the consumption of fresh vegetables, legumes and olive oil, making it an integral part of a balanced diet.

Feta cheese is a key ingredient in Greek cuisine, promoting adherence to the Mediterranean diet, and leading to lower rates of childhood obesity. Moreover, the National Dietary Guidelines of Greece recommend the incorporation of traditional foods such as feta and the encouragement of healthy eating habits in children.

Flavor and texture that excite children
The rich, salty flavor and creamy texture of feta cheese make it particularly popular, even with the most “difficult” children. Let’s not forget that parents’ beliefs and practices significantly influence children’s eating habits, including the inclusion of feta cheese in their meals. After all, feta cheese can be easily incorporated into daily diets. From homemade pies and salads, to tomato toast or mashed potatoes with grated feta cheese, the options are many. It can even be used in cooked dishes, such as stuffed meats or burgers, for an extra touch of flavor, while it goes perfectly with the favorite “oily” dishes of Mediterranean cuisine.

Balance: The Fat and Salt of Feta Cheese
Although feta cheese has many nutritional benefits, care needs to be taken in its consumption, due to its high content of saturated fat and salt. Moderate consumption is the key for our children to enjoy its benefits, without excess.

Compared to other cheeses, such as cheddar or gouda, feta has fewer calories and more bioactive ingredients, which enhance gut health. Also, its unique composition and the use of special strains of lactic acid bacteria in its production further enhance its nutritional profile and safety during consumption. Finally, its traditional production process ensures its authenticity and nutritional value, without unnecessary processing.

Feta as a valuable nutritional ally
Feta is more than a traditional Greek product; it is a nutritious choice that supports the development of our children. By choosing PDO feta and educating our children to consume it in moderation, we can offer them a food that combines taste, quality and health, while at the same time strengthening the local economy and promoting an internationally recognized Greek product.