Greece, The Blue Zones & The Mediterranean Diet- Factors for Health & Longevity
By: Yanna Darilis, ND, PhD “Inspiring Wellness”
Greece is recognized as a Blue Zone, a term coined by journalist and researcher, Dan Buettner, from a study conducted by scientific researchers who were circling areas where centenarians were found on a map with a blue marker. These regions describe countries and areas where people enjoy remarkable longevity and overall health and well-being.