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How much Protein do we really need?

Protein plays a large role in today’s weight loss diets, however, overloading your body with protein may cause more harm than good. How much protein do we really need and where do we get it from?

What is protein? Protein is a macronutrient comprised of amino acid that is necessary for the growth, development, immunity and function of the human body. When the body does not intake enough protein it leads to muscle atrophy and the body does not function properly when it is deficient of protein.

Netherlands Return Stolen Cypriot Icons

The government of the Netherlands has decide to return four icons dating to the 16th century to the government of Cyprus. The icons, originally housed in the monastery of Christ Antifonitis in occupied Keryneia, were looted after the Turkish invasion of 1974.

4th Athens Bike Festival

Following the successful organisation of the previous three Bike Festivals during the European Mobility Week, it became evident that Athens is a city with a growing cycling culture and that an annual cycling festival in the heart of the city is a must for the increasing number of cyclists.

Shakhter Sheep Sacrifice Stopped?

Τhe Pan-hellenic Coordination Committee of Animal Welfare Unions has sent a letter to the relevant prosecutor asking for his intervention in tomorrow's match between PAOK and visitors from Kazakhstan Shakhter Karagandy in the event the visiting team follows its custom of slaughtering a sheep before the game.

The animal welfare watchdog also sent its letter to the ministries of agriculture and culture, to PAOK, the Greek Football Federation, and the Thessaloniki prosecutor expressing concern over animal abuse, noting that "we respect the religious traditions and cultures of other peoples, when it does not include the abuse of animals."

In the letter it is explained that the practice was recently banned in Scotland by UEFA. The issue will b e discussed in tomorrow's police briefing ahead of the game.

However, in a press conference, Shakter coach Victor Kumikov noted that it was a local tradition that would not be repeated on the playing field.

Samaras Briefs Venizelos on Brussels Trip

Prime minister Antonis Samaras met with PASOK president and foreign minister Evangelos Venizelos today to brief him on his trip to Brussels. The meeting was overshadowed by the Amfiali murder.

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